Hibiscus Elderflower Iced Tea {recipe}

 
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In Mexico, it is called Agua de Jamaica. In Nigeria, it is called Zobo. In Egypt, it is Karkadé. In Australia, it is Rosella. 

Hibiscus flowers are steeped and sipped all around the world, enjoyed both hot and cold. While there are hundreds of species of Hibiscus, the one most commonly harvested is the Hibiscus sabdariffa. This flower looks nothing like the one I have pictured next to the drink I made. In fact, the hibiscus drink is not made with the flowers, but the calyxes, the small red leaves that make up the base of the flower.

The calyxes make a ruby red infusion, it's flavor fruity and tart, like cranberries and lemon. In some regions, Hibiscus is steeped with ginger, cinnamon, and clove. Other ingredients that are popularly blended with hibiscus are rose hips, mint, and lime. 

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I find that on a hot day, iced hibiscus tea is an especially cooling drink. I like to add elderflower and rose petals (two more cooling herbs!), tea leaves and citrus. It's almost like a fruit punch, but with the subtle perfume of rose, sultry black tea, and elderflower, the essence of summer! {recipe below}

(Besides this iced hibiscus with elderflower, I also like drinking hibiscus hot with earthy elder berries and blackberry leaf!)

Did you know that hibiscus is currently researched for it's effects on high blood pressure? It's also a great source of healthy polyphenols, anthocyanins, and vitamin C! Hibiscus tea is not only tasty, it's also good for you.

Just a little side note: I caught a cold recently, and I feel that drinking this tea sped up my recovery.

 Hibiscus Elderflower Iced Tea + the flower of a  Hibiscus rosa-sinensis

Hibiscus Elderflower Iced Tea + the flower of a Hibiscus rosa-sinensis


Hibiscus Elderflower Iced Tea {recipe}

You will need: 

  • 2 Tbsp. Hibiscus

  • 5 tsp. Elderflower

  • 3 tsp. Rose Petals

  • 3 tsp. Black Tea

  • 2 c. hot water + 3 c. cold water

  • 3/4 c. freshly squeezed orange juice

  • 1/4 c. freshly squeezed lime juice

  • 1 freshly squeezed lemon

    Recipe makes 6 cups.


 Hibiscus, elderflower, and rose petals.

Hibiscus, elderflower, and rose petals.

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Step 1. Add all herbs to a pot (I used a glass measuring cup), except the black tea. Scoop the black tea into a separate tea filter, and add it to the pot.

 Black tea.

Black tea.

Step 2. Bring 2 cups of water to 212°F (boiling). Pour the hot water over the herbs & black tea, cover, and allow to infuse for 5 minutes. At the 5 minute mark, remove the black tea, and allow the herbs to continue to steep for another 5 minutes.

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Step 3. If you would like to sweeten your tea, now is the time to dissolve the sugar into the hot tea. I recommend 3 tbsp. of sugar.

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Step 4. Next, transfer the tea to a pitcher, making sure to pour it through a filter to catch the loose herbs.

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Step 5. Add 3 cups of cold water to the pitcher, 3/4 cups of citrus juice1/4 cup of lime juice, and the juice of 1 lemon. Note: I like to filter out the pulp from the citrus.

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Step 6. Serve over ice and enjoy! This tea may be stored in the fridge for up to a week.


What's your favorite way to enjoy hibiscus?

 
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